Free Meditations with Melissa now available on Insight Timer


"I would love to meditate, but my mind is too crazy." 
"I don't know how." 
"It takes too long." 
"You don't understand . . . I just can't! "

"I can't sit still." 

If you've ever thought about meditation and had any version of the above conversation with yourself I'm here to show you that you can meditate. There are many ways of meditating and some do not involve sitting still.  Meditation is not about stopping the mind from thinking,


Meditation is a practice in awareness.  It teaches you to notice thoughts and emotions without getting caught up in them. It teaches you to let them be as they are, independent of you and your attention.

In short, it teaches you to stop blindly following your mind wherever it leads.

Mindfulness is the awareness that arises through paying attention on purpose in the present moment…non-judgmentally. — Jon Kabat-Zinn


 If you have any questions about meditation or establishing a practice, please do not hesitate to email me. 

Interested in private sessions for yourself, your business or event?

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© 2020 by Melissa Griffith LLC

Virginia Beach, Virginia