'It is not what we know, not what we have become, not what we have fixed within ourselves, but our capacity to be at ease in the midst of life.' 


Melissa A. Griffith-Resolute, E-RYT, YACEP


Melissa is both a teacher and perpetual student of yoga, meditation & nourishing practices for mind & body. She was originally educated in the 1990s at the highly esteemed Kripalu Center in Lenox, MA, The Institute for Integrative Nutrition in NYC & Lek Chaiya School of traditional herbal medicine & massage in Chiang Mai, Thailand.  Melissa feels privileged to have also studied under many internationally renowned teachers such as Lek China,  Shiva Rea, Elena Brower, Sharon Salzberg & Carrie-Ann Moss.  Melissa guides her students to a richer experience of the practices with warmth and sincerity. Her style blends strong technique with soul-stirring insights.

 Her extensive training in meditation, wellness coaching and yoga therapy gives her the ability to adapt these nourishing practices to those in a corporate environment as well as those suffering life-altering issues including cancer, heart disease, arthritis and stress-related illnesses.  Being a  cancer survivor allows her an empathetic approach to helping unwind the mind & body.  She currently offers one-on-one sessions (via Skype & Zoom or on-site) and leads group circles where she draws upon the principles of Eastern philosophy, the healing practices of yoga & breath-work, meditation, and therapeutic conversation.  Melissa is most passionate about helping others unwind their mind and cultivate ease from the inside out. 

Melissa has been honored to share her work with:

 - The Hospital For Special Surgery in NYC, 

 -  Sentara Hospitals in the Hampton Roads area

 -  Pharmaceutical Companies: Merck, J&J &  Bristol-Myers Squibb 

 -  Princeton University, Rutgers University & Ryder University 

 -  Dr. Oz 

 -  Professional & Olympic Athletes

 -  Corporations including Ernst & Young, D2 Creative, Direct Energy, Wegman's, Merrill Lynch &  Sovereign Bank

 - Insight Timer 

 -  Athleta

 -  Lululemon 

 -  Newark Yoga Movement 


Her studies include: 

- Yoga in India

- 5 Elements Energy Work in China

- Thai Yoga Therapy in Chiang Mai, Bangkok, Phuket & Kho Samui

- Nutrition & Health Coaching at The Institute for Integrative Nutrition in NYC

- Whole Foods cooking at Natural Gourmet Institute in NYC 

- Meditation intensives in temples throughout Thailand & Kripalu. 

- Ayurveda & Yoga with Swami Gorakhnath at Somatheerm in Kerala, India. 


Her career includes: 

1997 Founded Tree of Life Yoga where she specialized in adapting yoga to the needs of those enduring cancer treatment & life-altering illnesses. 

2000 - 2007 Director of Yoga, Princeton University

2004 -2017  Owner & operator of  Balance Studio in Woodbridge, NJ

2014  ORIGIN Magazine chose Melissa as one of the most beautiful, strong, passionate women in America, shifting their communities. 

2013 Melissa was featured in The Weather Channel's Documentary Hurricane 360 where she shares her story of surviving                   Hurricane Sandy along with features on News 10 TV Ohio, CNN & NBC.

2005 - 2014 Facilitating Yoga & Meditation retreats in Morocco, Puerto Rico & Tuscany, Italy. 


Reach out to her via email for more information on scheduling  one-on-one sessions or  group classes  on-line or in person. 

What clients have to say:

"Melissa is undeniably meant for this work. Her enthusiasm alone can move mountains and she always finds a way to inspire and uplift her surroundings. She is the kind of woman that lights up the world. In her presence, you feel empowered, supported, hopeful, and inspired to take action."  Jen S. - Professor, Princeton U. 

"Melissa is such a joy to work with." -Dr. Oz

"Melissa teaches meditation on a weekly basis at the corporation I work for.  She offers a variety of meditation styles that I can use while in the office and at home. I've even started sharing her "bubble blowing" meditation with my children."  -L. Stoneway, Account Executive 

"Studying with Melissa is so worth the time and energy and effort."   S. Sunnongmuan - Pharmacist 

"The clarity and focus I have gained through studying  with Melissa is so helpful along the path that is unfolding before me." -B. Rogers, Holistic Health Practitioner 

"I have learned tools, skills, and techniques that I apply to my every day life. I find myself to be more grounded, patient, and clear headed thanks to Melissa and her training."  M. Green - Attorney


"Melissa reminds us not to take ourselves too seriously, and just enjoy the moment and be mindful of what our minds and bodies truly need from the practice."   C. Cruz - HR Manager 



© 2020 by Melissa Griffith LLC

Virginia Beach, Virginia